Like a fly in a cup of tea

Then suddenly

Like a fly in a cup of tea

I'm stirred and no longer free

To fly away

I think back to the other life

That was borrowed the other night

Could It be that it just might

Drive me wild

The process of five negative emotions!

Sometimes I really have to read these over and over again until they get stuck in my mind and I can turn them into a positive.

Anger - who have you not listened to or who were you not patient with because they did not understand your communication? What will you change next time in order to learn from this?

Sadness - it is OK to feel sorry for yourself but what does it bring you - more sadness. Ask yourself what you can learn from it in order that you grow and move onward.

Fear - for what, protection? Fear does not protect you, your fight-or-flight response does. What can you learn from the fear in order that you can proceed? What is the worst that could happen?

Hurt - what for - to prevent future hurt? What can you learn from this in order to let it go once and for all?

Guilt - mistakes are the most important thing we can do as long as we learn from them.  What can you learn and what actions can you take in order that guilt releases and you make amends with yourself.

The best way to live life is to be like a little child, having no cares and expectations. You are just doing what brings you joy and expressing yourself fearlessly in every moment. You completely accept yourself and whatever is happening without judgment. You are trusting that you are always provided for and there is nothing that is stopping you from attaining all that you truly desire. You are free to live fully in the moment without worrying about the future.