If you find yourself wasting time worrying about things you can't control, here are six things that can help:
- Determine what you can control. ...
- Focus on your influence. ...
- Identify your fears. ...
- Differentiate between ruminating and problem-solving. ...
- Create a plan to manage your stress. ...
- Develop healthy affirmations.
Take out our most creative side, make us take a step forward and respond in an efficient and effective way to situations that subject us to stress.
Making our stress positive stress makes us feel more alive and full of energy to face the activity and development of the day today.
The Eustress does not affect our health negatively but quite the opposite;
It prevents us from feeling overwhelmed by the situations that generate negative stress.
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