Tuesday, August 8, 2017

"Killer" and my road trip!!!

It was time for s short road trip with "Killer" and myself. We all need some maintenance and Killer needed some new tires. I stopped at this fine garage to get him serviced.

Here are a few mental and physical self-care ideas you can (realistically) incorporate into your day:
  • Take 3 deep breaths when feeling stressed
  • Get 15 minutes of sun on a lunch break 
  • Have a quick, 20-minute nap to recharge the mind
  • Journal your thoughts for 15 minutes a day
  • Watch your favorite funny YouTube video for a midday laugh
  • Listen to your favorite music for 20 minutes. No texting or browsing — just you and the music.
  • Meditate for 10 minutes a day. Clear your mind. Don’t hold onto or push any ideas away — accept them and move on. 
  • Go on a 30-minute walk. Notice the world. Notice the part you play in it.
  • Drink more water by keeping a bottle at your desk and always refilling when empty.
  • Take a relaxing bath instead of the usual quick shower. Make it an affair. Light candles, play music, prepare a book you don’t mind getting wet.
I saved you :)

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