Saturday, December 22, 2018

Dancing in high heels....

Just wave your hands up in the air like you do not care. Glide by the people as they start to look and your dance, do your dance.
After all that dancing in heels, your feet can hurt pretty bad. No worries if you have a hand that can rub them a little. All better!!!
"They say you should tape your 3rd and 4th toes together as it takes the pressure off the ball of your foot. There is a nerve that splits between these two toes and by limiting the pressure placed on it, it can reduce the sensation of pain."

Wear your heels around the house before a night out to get a feel for them. This is particularly helpful while breaking in a new pair of stilettos, as you can suss out where the shoes might rub. One way to deal with this is to put on thick socks with your shoes before a night out and blow dry the area where the shoes might rub for half a minute, which would help the shoe to expand and stretch. Another method is to fill plastic bags with water and place them in your shoes, then put them in a freeze. The ice will help stretch out the shoes, making those nasty rubbing blisters a thing of the past!

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